Casual Friday’s – What are you grateful for today?

We’re switched on 24/7. Have access to the internet, social media and the world in the palm of our hands. How do you essentially switch off and remain mindful?

Yeah, something like that.

I encourage you to each day, spend 5 minutes writing down what you’re grateful for. It helps your mind shift into seeing the positive instead of getting bogged down with the negative.

Add to this list daily or nightly. Just remember to come back to it at some point and read over what you wrote. Humans forget about the truly amazing things we accomplish and do. This is a helpful task that reminds us of all those feel good things we got to experience. Get your mind focused, be positive and mindful.

I Am Grateful For;

  1. My home
  2. The money in our bank account
  3. The food in our fridge
  4. My cat Henry
  5. The clothes in my wardrobe
  6. The internet
  7. Wine and chocolate *giggles*
  8. Upcoming Summer
  9. Family and friends
  10. The people who love me

Remember to love your health.


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Owner of DMP Health, Deluxe Fiber Facial Cloths available on

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