Centre Stage: Essential Oil – Tea Tree Oil

Native to New South Wales and Queensland in Australia, the Melaleuca Alternifolia known as tea tree oil, is an essential oil used by Aborigines for years. It has a wide variety of benefits and it’s my most favourite pimple fighting treatment. It’s most recommended to dilute tea tree oil with water. Always follow instructions on the…

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Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

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Casual Friday’s – 4 Reasons You Should Never be Sorry for Taking a Break from Social Media

The world of social media is an abundant land of curiosity and exploration, ways to catch up with family, friends and even to promote ones business. Here are 4 reasons you should never be sorry for taking time to compose yourself. Mental Health Social media has a way of sucking us in. Before we know…

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My Skin Journey Update #4 – My Date with a Dermatologist

Several years ago I never imagined I’d need to consider seeing a specialist for my skin. Growing up, I had the usual hormonal breakouts but now, I’m stumped… This is going to be a fairly long read of my trials and tribulations, so grab a drink or a snack. You’ve been warned! If you’ve been…

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Review – Bioré UV Aqua Rich Watery Essence Sunscreen

As the heatwaves continue to melt most of Australia, let’s take a look at a facial sunscreen I’ve been using regularly. Welcome to my first blog post of 2019! I hope you’ve enjoyed my Instagram Summer Filler content during the holidays. I have to say, I think I do a lot better creating those spontaneous…

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