Centre Stage: Niacinamide

Today’s ingredient we are exploring in, ‘Centre Stage’ is Niacinamide, also known as Vitamin B3. Taken by mouth, vitamin B3 it is said to alleviate acne vulgaris, help stop memory loss in Alzheimer’s disease, lessen the disconcerting symptoms of schizophrenia and even help ADHD. Currently, there is not enough substantial evidence to determine its full…

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Healthy Snacks that won’t make you feel guilty

Did you know that thirst can actually make you feel hungry? Try drinking one glass of water before you reach for that Snickers bar. If after 30 min you still arenโ€™t satisfied, then you may eat something. So what to choose? You’ll want to find something that will satisfy your hunger but also be nutritious.…

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Centre Stage: Essential Oil – Tea Tree Oil

Native to New South Wales and Queensland in Australia, the Melaleuca Alternifoliaย known as tea tree oil, is an essential oil used by Aborigines for years. It has a wide variety of benefits and it’s my most favourite pimple fighting treatment. It’s most recommended to dilute tea tree oil with water. Always follow instructions on the…

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Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

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Casual Friday’s – 4 Reasons You Should Never be Sorry for Taking a Break from Social Media

The world of social media is an abundant land of curiosity and exploration, ways to catch up with family, friends and even to promote ones business. Here are 4 reasons you should never be sorry for taking time to compose yourself. Mental Health Social media has a way of sucking us in. Before we know…

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