Relaxing Night Time Routine

So it may be the end of a long week and you’re looking for a little me time? Here’s my rendition of a relaxing evening routine that will have you ready for the land of relaxation and slumber. Unwind Pour yourself a mug or glass of your favourite drink and head on over to the…

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Healthy Snacks that won’t make you feel guilty

Did you know that thirst can actually make you feel hungry? Try drinking one glass of water before you reach for that Snickers bar. If after 30 min you still aren’t satisfied, then you may eat something. So what to choose? You’ll want to find something that will satisfy your hunger but also be nutritious.…

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Casual Friday’s – Easter 2019 – Easy, No Bake Easter Egg Slice Recipe

I try to bake something at least once a week.Β  For the most part I try to do clean eating Monday through Friday and once we hit the end of the week, I’m ready for a little sweet. As it’s the Easter long weekend, I thought I’d do a bit of themed/festive baking. Well technically…

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Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

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Casual Friday’s – 4 Reasons You Should Never be Sorry for Taking a Break from Social Media

The world of social media is an abundant land of curiosity and exploration, ways to catch up with family, friends and even to promote ones business. Here are 4 reasons you should never be sorry for taking time to compose yourself. Mental Health Social media has a way of sucking us in. Before we know…

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