Healthy Snacks that won’t make you feel guilty

Did you know that thirst can actually make you feel hungry? Try drinking one glass of water before you reach for that Snickers bar. If after 30 min you still aren’t satisfied, then you may eat something. So what to choose? You’ll want to find something that will satisfy your hunger but also be nutritious.

A healthy selection of delicious snacks include;

  • 2 tablespoons of peanut or almond butter, smooth or crunchy or something in between, whatever you fancy really
  • Apple quarters topped with about 2 tablespoons of peanut or almond butter dusted with a sprinkling of cinnamon
  • Yoghurt and berry bowl (I love strawberries but you can mix any in really like blueberries or raspberries) You could even top this with a sprinkling of protein mix
  • Carrot or celery sticks, tricks my mind into thinking I’m eating chips
  • Hommus and brown crackers
  • Popcorn, homemade with kernels is best with a sprinkling of salt or cinnamon
  • Fruit. Yes too much fructose is not a good thing but I ate all the fruit I wanted for dessert most nights and still lost weight however, I advise you proceed with caution

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Remember; munching on sweet and salty snacks occasionally is okay. Treat yourself! But also be honest with yourself. If you’re putting in more than you exert in physical activity then maybe it’s time for a change.

Love your health.

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Featured Image Photo byΒ Brooke CagleΒ onΒ Unsplash

Casual Friday’s – Easter 2019 – Easy, No Bake Easter Egg Slice Recipe

I try to bake something at least once a week.Β  For the most part I try to do clean eating Monday through Friday and once we hit the end of the week, I’m ready for a little sweet.

As it’s the Easter long weekend, I thought I’d do a bit of themed/festive baking. Well technically refrigerating in this case!

Easter Egg Slice (1)

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That’s it folks! Enjoy this slice all at once or store it up to 1 week in a container in your fridge.

Have a Happy Easter!

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Casual Friday’s – How to make a Mango Smoothie

My all time favourite fruit would have to be mangoes. To think I never liked them as a young child :O

‘Mango Magic’ is my favourite smoothie to order from Boost Juice Bars in Australia. Here’s a similar recipe I found years ago. It’s not exactly the same but pretty close πŸ™‚

Mango Magic Recipe

So simple, so quick. Enjoy!

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Featured photo providedΒ byΒ HOTCHICKSINGΒ onΒ Unsplash