Tag: #anxiety

The Importance of Self-Care

I once heard that we can’t believe everything our mind tells us. It certainly sounds like something mind boggling in itself. But in a bustling world it’s easy to become distracted and fall victim to the mind’s darker side of endless thoughts. I’ve mentioned previouslyย that I suffer with anxiety and probably another illness I’ve yet

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Mental Health Awareness

Panic. Heart beating so fast it feels like it’s going to burst out of your chest. Gasping for breath, feels like you’re breathing air through a straw. Heavy weight is crushing your chest. Mind is scattered. You feel like this is it. You’re going to die. It wasn’t until I was in my early 20’s

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