Healthy Snacks that won’t make you feel guilty

Did you know that thirst can actually make you feel hungry? Try drinking one glass of water before you reach for that Snickers bar. If after 30 min you still arenโ€™t satisfied, then you may eat something. So what to choose? You’ll want to find something that will satisfy your hunger but also be nutritious.…

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Centre Stage: Essential Oil – Tea Tree Oil

Native to New South Wales and Queensland in Australia, the Melaleuca Alternifoliaย known as tea tree oil, is an essential oil used by Aborigines for years. It has a wide variety of benefits and it’s my most favourite pimple fighting treatment. It’s most recommended to dilute tea tree oil with water. Always follow instructions on the…

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Casual Friday’s – How to make a Mango Smoothie

My all time favourite fruit would have to be mangoes. To think I never liked them as a young child :O ‘Mango Magic’ is my favourite smoothie to order from Boost Juice Bars in Australia. Here’s a similar recipe I found years ago. It’s not exactly the same but pretty close ๐Ÿ™‚ So simple, so…

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Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

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MAC Series – Fav #1, Studio Fix Fluid Foundation

I have a very soft spot for MAC products. They were my first ever high end purchase as a budding makeup lover years ago. My first purchase? The wonderful Studio Fix Fluid for none other than that completely flawless, matte base I was after. I cringe slightly knowing that my skin was actually pretty good…

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