Healthy Snacks that won’t make you feel guilty

Did you know that thirst can actually make you feel hungry? Try drinking one glass of water before you reach for that Snickers bar. If after 30 min you still aren’t satisfied, then you may eat something. So what to choose? You’ll want to find something that will satisfy your hunger but also be nutritious.…

Read More

Casual Friday’s – Easter 2019 – Easy, No Bake Easter Egg Slice Recipe

I try to bake something at least once a week.Β  For the most part I try to do clean eating Monday through Friday and once we hit the end of the week, I’m ready for a little sweet. As it’s the Easter long weekend, I thought I’d do a bit of themed/festive baking. Well technically…

Read More

Centre Stage: Essential Oil – Tea Tree Oil

Native to New South Wales and Queensland in Australia, the Melaleuca AlternifoliaΒ known as tea tree oil, is an essential oil used by Aborigines for years. It has a wide variety of benefits and it’s my most favourite pimple fighting treatment. It’s most recommended to dilute tea tree oil with water. Always follow instructions on the…

Read More

Casual Friday’s – How to make a Mango Smoothie

My all time favourite fruit would have to be mangoes. To think I never liked them as a young child :O ‘Mango Magic’ is my favourite smoothie to order from Boost Juice Bars in Australia. Here’s a similar recipe I found years ago. It’s not exactly the same but pretty close πŸ™‚ So simple, so…

Read More

Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

Read More