Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

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Casual Friday’s – What are you grateful for today?

We’re switched on 24/7. Have access to the internet, social media and the world in the palm of our hands. How do you essentially switch off and remain mindful? I encourage you to each day, spend 5 minutes writing down what you’re grateful for. It helps your mind shift into seeing the positive instead of…

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4 tips for drinking more water

As we bleary eyed Aussies step outside tentatively as the Winter chill starts to lift, the cold weather certainly doesn’t help remind us to be sipping on a glasses of water periodically throughout the day. Most of us won’t drink in colder weather because we’re simply not thirsty. But it’s important to drink water no…

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On this day 28 years ago…

I was born at 17:25pm, Thursday 4 October 1990. Today, a reflection on the things I’ve learned and so, to whoever is reading this, I truly hope this finds you well. If I had this list with me as a young child or through my teenage years, I know it would’ve inspired me somehow. Do…

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