Strategies for a Mindful Life

How can you effectively pull yourself together when things get rough? Everyday life stressors are normal, but we need to form healthy habits of mind to conquer fears and focus on forward thinking. Remove Your Phone Reaching for my phone first thing in the morning is usually to turn my alarm off. But then the…

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Casual Friday’s – A 2018 Slightly Disney Inspired Halloween

I’m pretty envious of kids in Australia nowadays. October brings with it stores where shelves are stocked with grim grinning pumpkins, ugly old hags, creepy skulls my child self would have jumped on at the chance. Celebrating Halloween just wasn’t done in the 90s and early 00s Australia. *womp womp* And yes, I chose to upload…

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