Casual Friday’s – What are you grateful for today?

We’re switched on 24/7. Have access to the internet, social media and the world in the palm of our hands. How do you essentially switch off and remain mindful? I encourage you to each day, spend 5 minutes writing down what you’re grateful for. It helps your mind shift into seeing the positive instead of…

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Mental Health Awareness

Panic. Heart beating so fast it feels like it’s going to burst out of your chest. Gasping for breath, feels like you’re breathing air through a straw. Heavy weight is crushing your chest. Mind is scattered. You feel like this is it. You’re going to die. It wasn’t until I was in my early 20’s…

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Mindfulness

“If you want to make the world a better place, take a look at yourself and then make a change” – Michael Jackson Or Batman if you get my reference. Thoughts, thoughts, thoughts… Have you ever sat down and really listened to your mind? I’ll bet you haven’t. Or maybe you’re laying down in bed…

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