How many times have you heard drinking lots of water gives you clearer skin? Even if you drank 2 litres of water a day, it’s definitely going to keep your body hydrated which is so important and have you running to the toilet every 30 mins!
Contrary to popular belief, this became a beauty tip from beauty bloggers and influencers and to this day I believe most will agree. I’ve also heard plenty of the opposite people who drank A LOT of water and still experienced acne and breakouts. So why is this? Well both are true to a degree but scientifically one is more correct.
Sure water keeps you hydrated but studies have shown that unless you’re extremely dehydrated, the water you consume won’t reach the upper layer of your skin. It just simply doesn’t work that way. Dermatologists recommend that you prevent water loss by using moisturisers, creams, lotions containing emollient ingredients that will help to add moisture to the skin and keep it there.
To get straight to the point you should continue to drink the recommended amount of water each day because water is life 🙂
Also, try a KISS skincare routine to help regulate your skins moisture barrier.
If you don’t see even a small improvement in your skin in a few days or a minimum of 28 days (how long the skin takes to turn over naturally) then please see a healthcare professional for professional advice that will get you back to happy and healthy skin.
Keep smiling and love your health 🙂