Centre Stage: Niacinamide

Today’s ingredient we are exploring in, ‘Centre Stage’ is Niacinamide, also known as Vitamin B3. Taken by mouth, vitamin B3 it is said to alleviate acne vulgaris, help stop memory loss in Alzheimer’s disease, lessen the disconcerting symptoms of schizophrenia and even help ADHD.

Currently, there is not enough substantial evidence to determine its full effectiveness in the treatment of the above ailments. But there is another area it is more commonly used for which we will discuss today.

Skincare Benefits

Niacinamide is more commonly known for its use in skincare products. Proven effective in the treatment of eczema, it is also beneficial in maintaining overall skin tone, reduction of pore size, and reduction of wrinkles and fine lines.

The reasons why I choose to incorporate niacinamide in my skincare routine are; reducing my redness (rosacea), soothing my blemishes and dermatitis (seb derm) and creating an overall even skin tone.

Here are a few select products containing Niacinamide (Vitamin B3):

Top Recommendations

TO Niacinamide
The Ordinary Niacinamide 10% + Zinc 1%, AUD $9.90, available at Priceline and Priceline Pharmacies here
CeraVe PM
CeraVe Facial Moisturising Lotion PM, AUD $21.99, available at Chemist Warehouse here
Niacinamide Vitamin
Niacinamide vitamin B3 capsules, AUD $7.66, available on iHerb here
Simple Mask
Simple Skincare 5 minute hydrogel mask available at Priceline and Priceline Pharmacy’sΒ here, AUD $5.00 and select Woolworths stores

So I’d love to know, do you use a product with niacinamide in your skincare or daily health routine?

I hope to purchase TO product above soon as I hear people rave about it! (such an affordable price too!) Let me know your niacinamide recommendations below.

Love your health.

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Featured photo provided byΒ Amplitude MagazinΒ onΒ Unsplash